Actually there is no fundamental difference in heating movements for defender, midfielder and striker. Initially, all nearly the same. But look at the task and their roles during the game, there are several variations of the recommended warm-up is different.
For the defenders, before doing the game, to make sure that the knee condition really ready Because of that, do warm-up that can relax the muscles around the knee. For example light jumping and when the feet in the air, slightly bent. No need to long, which is important enough.
Also do not forget the form of heating which focuses on the back of the body. Especially the back. Trend, defenders will often perform high jumps. It takes more energy and muscles ready to do so.
It is very important. For all this time if the players are not warming up enough in the back of the body, often in trouble with his back. For example take a leap over the high-risk, will be interested and muscle ache.
Finally, in addition to have the speed to run a functioning balance opponent strikers, defenders are usually required to perform clean Dachshund. Now, to perform Dachshund that does not endanger yourself and your opponent, of course, the body must be truly ready. Again, the correct heating, absolutely necessary.
