Compared with other positions, there is a tendency, in the midfield players do more running. On average, in each game, midfielder would run along the 6-8 km.

Now, more than that, quarterback certainly will often do sprints. Because it takes the conditions really ready. Especially in the knees. Do not expect to do a good job with the quarterback, if the knee is always problematic.

A lot of heat that serves knee stability. The most important way to do it right. And do not need a long time.

In general, the type of warm-up to the standard real quarterback. Only, it is recommended no more for the relaxation portion of the thigh and calf. Remember, midfielders often muscle cramps or less interested when he was warming up.

Initial simple foreplay. It could be a short run. The distance is 15-20 meters. Only, the rate of speed is modified. The first sprint and then behind it slowly. This can be done in stages. 3-5 times a round enough.

Only then do the stretch. Well, here is, the stretch in the thigh absolute attention. For, whether consciously or not, the muscles in this section will do great activities.